A New Aquarium: Delivering Health and Wellbeing Benefits

I remember that my grandmother used to love to sit and stare at the aquarium my older brother kept at home. As a teenager, I never really understood how she could just sit there and watch the fish swim for hours. Have you ever done this? Just sit and watch fish swim? Or have you ever been to a large public aquarium and spent way too long in the darkened room with that huge tank holding all the different species of fish and other sea creatures? 

It is captivating and actually very relaxing and calming.

Recently, we installed a fish tank at our Child Rescue Center in Thailand. When the girls heard about it they were so excited. In fact, one of them asked if she could purchase her own pet fish to raise in the aquarium. With much joy and anticipation she and one of our ZOE moms bought a fish each to raise in the tank together. 

It is a simple aquarium with a good number of fish but it has been so LIFE-giving and restorative for our youth. Not only are they able to sit and enjoy watching the fish, they are also taking ownership and caring for the fish and working together to clean the tank regularly. It’s become a fun family activity that they do together.

Fun fact: Did you know that there are studies that show how watching fish swim in an aquarium can actually help reduce stress and anxiety and help with relaxation?

– Written by Lori-Ann Tsang

LINK to study

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